Upcoming Events at Little Bodies Therapy
Please join us for a circle facilitation.
A circle facilitation involves a series of meditation, guided breathing exercises, a safe sharing circle (if you wish to share), journaling prompts, intention setting, and a sound bath.
This afternoon aims to:
- Reduce stress by activating the parasympathetic nervous system, our rest and digest,
- Release oxytocin, our love hormone that is release when we are nurtured by others,
- Help you realise you are not alone in your thoughts and difficulties,
- Activate your inner wisdom,
- As well as much more!
Date: Sunday, 5th December
Time: Arrive at 2pm for a 2.15pm start
RSVP for our end of year event here.